Go placidly amid the noise and haste... If there was one good thing to come out of the pandemic for me it was the restoration of a sense of calm (even though people were far from calm). The roads were quieter and the frenzy of day to day life seemed suddenly to be suspended. Not sure it has lasted very long mind, but it's a good thought to hold in mind, so here's a little cue for calm - when it's all getting too much for you, put this on :-)

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